Additional therapy time

–  10 minutes
–  20 minutes

Additional warmth and cold treatments

Warmth:
–  Fango
–  Hot air
–  Hot roll
–  Red light

Cold:
–  Ice pen
–  Ice lollipop
–  Cool pack
–  Crypto therapy

Additional fasciae treatment

Fasciae are part of the tissue, which may stick together due to lack of movement or stress resulting in pain. During a fasciae treatment, the pain is relived through a release of the fasciae sticking.
 

Additional trigger point treatment

With the help of the trigger point therapy cramps are released and the muscles are relaxed. Our physiotherapists activate certain trigger points by applying specific pressure. Through this, complaints such as pain and tension in the neck area and limbs are alleviated.
 

Scar treatment

This treatment helps against pain and feelings of stiffness/tightness in the scar area. It alleviates pain and causes a relaxation of the muscles, as well as improving mobility of the area.

Medical aroma oil massage

Medical aroma oil massages promote the relaxation of body and muscles. Specific grip methods ease cramping in the muscles and help to alleviate pain. The massage also supports increased blood flow and helps the functioning of the cardiovascular system. Due to their ingredients, specific oils cause the relaxation of the body and mind. Our calming light and aroma oils contribute to a relaxed moment away from the stress of everyday life.
 

Medical headache treatment with or without aroma oils (20 min)

There are a lot of causes of headaches, one of which is the tensing of several muscles or trigger points. These can be released with a special massage by our physiotherapists for pain relief. The optional use of aroma oils also contributes to further relaxation.
 

Medical neck / head treatment with or without aroma oils (30 min)

During this treatment the neck is massaged along with the head. Painful tensions can be alleviated through specific grip methods. The optional use of aroma oils also contributes to further relaxation.
 

Cupping

There are several different cupping methods: dry cupping, blood cupping, and a cupping massage. Our therapists only apply the dry cupping and cupping massage techniques. During the cupping massage, cups are placed on the skin creating a vacuum which causes a massage effect. The function of tissue and organs can be positively influenced through specific cupping techniques.

Group therapy for internal / orthopaedic / surgical patients

During our group therapy sessions, small groups train together in 45-minute intervals to equalise the patient’s deficits. Based on the diagnosis, attention is paid to the individual needs of each patient. We take care to organise the groups so that patients with similar diagnoses may train together, increasing the effectiveness of the therapy and thus promoting the healing process. My-Physio-Base offers training for endurance, strength, and coordination. The therapy improves the mobility and stability of the affected body part and strengthens the whole body.

Back-pain prevention program as individual therapy and in group therapy (max. three patients per group)

The back-pain prevention program helps to increase the strength and endurance of the patient’s back and torso musculature. In this way, pain and tension can be prevented and chronic complaints in the back can be avoided. Based on individually developed therapy plans, the physiotherapists show the patients how they can remedy postural deformities by means of special exercises. Through these exercises the patient should learn which movements he or she needs to change in everyday life to avoid incorrect posture and pain. The physiotherapists not only draw up individual exercise plans, but also ensure that the exercises are carried out correctly. This is essential to avoid incorrect posture and back pain in the long term. In addition to individual care, special offers from the back-pain prevention program can be carried out in small groups with a maximum of three patients.
 

Medical taping

During taping the muscles are stabilised and the lymphatic system in the body is supported through kinesiology tapes. The tape does not solely stabilise and support joint function but also helps with lymphatic congestion and reduces lymphedema.
 

Traditional taping

Traditional taping aids ligaments and tendons in reaching previous stability and resilience after injury. The tapes can also give chronically unstable joints support and may help relieve joint pain.
 

Sport taping

Sport taping is used for patients that are physically active and need a support- and hold function for muscles, tendons, ligaments that are exposed to specific strains during physical activities. Our physiotherapists use the tapes to ensure that a balance between stability and mobilisation is reached while simultaneously protecting the specific body parts.
 

Lymph taping

During lymph taping the physiotherapists can direct the flow or drain a collection of tissue fluid, with can occur after trauma or surgery, through the application of an extra small tape. The taping can also be used as a support during a lymphatic treatment or after a lymph drainage.
 

Training units for athletes or persons with average fitness levels

We offer several sport training activities for athletes and persons with average fitness levels. We lead through the exercises individually with our medical/sport knowledge and are always available for questions and feedback. This allows us to tailor each training unit to every patient.
 

Balance training

TR-X training: Training with your own body weight (30 min)

General muscle training / Stabilisation of the musculature

Magnetic field therapy

The mechanism of magnetic field therapy is a complex but holistic process without side effects. The pulsating magnetic field, acting from the outside, is intended to trigger healing reactions in the body. It promotes blood circulation and supports disrupted cell functions during healing. Through this the therapy can help with complaints in the skeletal area such as arthrosis, osteoporosis, gout, rheumatism, or bone fractures, but also with migraines, tinnitus, vein problems, inflammation/wound healing disorders, and sleep disorders.